There’s no escaping it anymore; the foods we consume are largely impacting on the environment and contributing to global warming. Understandably, many more people are getting concerned about the latest weather extremities and climate change, putting people’s dietary choices on the spot. It’s no longer about the type of cars people are driving or their energy conservation efforts. Focus is now shifting towards the foods you consume.
What’s The Connection Between Your Diet And Climate?
Undeniably, the climate change problem is majorly caused by the use of fossil fuels, i.e., coal, oil and natural gas. Continued use of these fuels results to more heat being confined within our planet. The seas, the land and the seas become hotter and consequently we experience droughts, fatal heat waves and catastrophic violent storms. Scientists are warning that the situation could get out of hands if sufficient corrective measures aren’t taken.
All these trends are connected to the way we feed since factory farming techniques, particularly livestock rearing, rely greatly on fossil fuels. In comparison, climate friendly food production techniques are easy on the environment because they require fewer resources. Additionally, the majority of climate friendly foods such as vegetables and fruits are incredibly healthy and delicious. As such, important climate change mitigation methods should comprise consumption of less animal based foods, consumption of more vegetables, reduced food wastage, opting for organic and locally produced foods, and eliminating energy inefficiency in food production.
Choose Protein Rich Vegetables
The food we eat contributes nearly the same climate change impact as the transport industry. Choosing climate friendly meals can have an important positive impact on climate change. A climate friendly diet should contain more vegetables and reduced meat amounts. The more familiar meals comprise of large meat portions and these can be replaced by vegetarian diets, with protein from green sources. There are many protein rich vegetables including lentils, peas, broad beans, soybeans and other bean varieties, whole meal grains, nuts and seeds, among others. Indeed, herbs like Rhodiola rosea can be added to diet with incredible results of energizing the consumer and eliminating stress. Rhodiola extract is a safe, non-toxic plant and a proven anti-depressant. Amazingly, it grows in harsh cold climates and many people use it to persevere the cold winter months as it cures common cold, influenza, altitude sickness and myriad other conditions.
Shun Empty Calories To Benefit Your Waistline, Wallet And Climate
Foods with little or no nutritional benefits like crisps, alcohol, soft drinks and sweets contribute significantly to global warming. Cutting down on the consumption of these foods will help in weight loss and reduce the climate affliction. Additionally, it will also be a money saving ploy because such foods claim up to 40 percent of the average food budget. Instead of taking these empty calories, do yourself some good by enjoying more vegetables and fruits, which have less negativity on the environment. It’s also important to avoid serving large meals in order to avoid food wastage. An alternative would be to cook and store food using energy-efficient approaches.
Goodland, R. & Anhang, J. 2009. Livestock and Climate Change. Worldwatch Institute. http://www.worldwatch.org/files/pdf/livestock/and/climate/change.pdf
Reijnders, L. and Soret, S. 2003. Quantification of the environment impact of different dietary protein choices. American Journal of Clinical Nutrition, Vol. 78, No.3, 664S-668S